tag:blogger.com,1999:blog-6846555552660686512.post8316752992635927081..comments2018-12-21T13:26:11.126-08:00Comments on Let's Eat and Lose Weight!: Snacking...A love story...Sandrahttp://www.blogger.com/profile/14534463785605832840noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-6846555552660686512.post-40760487168911479762010-04-24T19:11:28.097-07:002010-04-24T19:11:28.097-07:00It will be 3 weeks Monday for LDL and me. I am no...It will be 3 weeks Monday for LDL and me. I am not over the night snacking thing or wanting something special at this time of the night.. I do fight it.. but I think I need to flood my system abit more than I have with fruits and leave the popcorn behind. I am sure that will help as it has helped so many others..Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6846555552660686512.post-91171625383367347832010-04-21T15:41:58.530-07:002010-04-21T15:41:58.530-07:00That's one thing I'm not. And that's a...That's one thing I'm not. And that's a snacker. I pretty much just eat breakfast, lunch and dinner. But, I've NEVER spit out a cookie! You are a stronger woman than I!Lesliehttps://www.blogger.com/profile/14904565419263482091noreply@blogger.comtag:blogger.com,1999:blog-6846555552660686512.post-58383728866519491012010-04-20T23:32:10.578-07:002010-04-20T23:32:10.578-07:00I wanna be able to say no to bad stuff but I use f...I wanna be able to say no to bad stuff but I use food for emotional purposes when I am sad or stressed especcially (which seems ro be a lot) I need to fix thatMom of two boyshttps://www.blogger.com/profile/09520487763129021353noreply@blogger.comtag:blogger.com,1999:blog-6846555552660686512.post-2201166566030340152010-04-17T09:18:07.172-07:002010-04-17T09:18:07.172-07:00Thanks for commenting Pat... It always makes my da...Thanks for commenting Pat... It always makes my day when I see that someone read my post and thought enough to say a little something...<br /><br />So glad you resisted!!! The more you do it.. .the easier it will become...Sandrahttps://www.blogger.com/profile/14534463785605832840noreply@blogger.comtag:blogger.com,1999:blog-6846555552660686512.post-26873731827468651032010-04-17T08:17:05.370-07:002010-04-17T08:17:05.370-07:00Here's what I noticed recently, well especiall...Here's what I noticed recently, well especially with all the Easter treats around. In the store something would catch my eye on the way by, usually chocolate. Immediately my brain would revert to the old way of thinking: "it's holiday food, a little bite won't hurt just this once" etc. etc.<br /><br />So I'd tell myself to leave it for a minute, go on with my groceries and if I still wanted it when I was done then come back. Once I walked away I realized it was quickly gone from my mind. But if I had picked it up and bought it it would be a burden . I'd be anticipating how "good" it would be but also feeling all the negative emotions eating it would bring. So the burden would not just be on my hips but also on my mind way more than the pleasure of eating it would be. Once I am not looking at and smelling the object of my desire I can decide about it rationally. rationaPatnoreply@blogger.com