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Let's Eat and Lose Weight!

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Addictions

Moving that Scale

Ever have one of these days?

Words can hurt or heal.

Processed Foods
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  • Recipes (39)
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6 mo. before starting LDL

6 Months into Lifestyle change

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My Other Blogs!

  • An Italian Mama Gone Crazy!
  • Make Bread Every day!

How and What I eat.

Breakfast ~ fruit or fruit smoothie... sometimes a couple of eggs.

Lunch ~ lean meat, veggies, fruit, salad, soups... make it a large lunch.. it's the main meal of the day!

Dinner ~ fruit only or lean soups... NO PROTEIN!

Me and my oldest...

Me and my oldest...
75 lbs lighter

Me and my 2nd son...

Me and my 2nd son...

Me and my baby boy...

Me and my baby boy...

Blog Archive

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      • Truth time
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Sandra
I'm 40-ish, and it's FANTASTIC! I love to talk, write and just be Italian! Click on my blog archive and read away! Enjoy and thanks for joining me on my journey!~
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