Tuesday, January 12, 2010

2.4 or 6 Bean Chili Soup!

2 quarts stock, chicken, beef, seafood, or veggie… if you don’t have stock… use water!
2 cans diced stewed tomatoes
1 onion chopped
2 cups frozen corn
1 chopped zucchini
3 cups shredded cabbage
2 cups any beans you like, kidney are nice or choose two different or 4 or 6…no matter how many
1 cup green onion chopped
1 CUP SALSA… ANY FLAVOR! yikes… sorry.. forgot to add this before!!! (it’s great without it… but better with)
2 tbs taco seasoning mix
1/2 tsp cayenne (less if you don’t like it spicy)
1 tsp old bay seasoning (or not if you don’t have it)
salt to taste
pepper to taste
in a large stock pot, put a little olive oil in it and saute the onion until tender, add stock and everything else… stir until combined and simmer on low for 30 minutes…
Serve with shredded cheese (for non LDL’ers) and fresh cilantro and guacamole…
***Add whatever veggies you have on hand at the time… whatever you like… I LOVE this soup with bean sprouts!!!
***LDL’ers Alert!!! Make this soup ahead of time, and put it in the fridge… you can eat it all day long! BUT… for lunch, for protein meal, have some meatballs, or shredded chicken separately and add it when reheating!

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